I am safe and secure at all times.
I am divinely protected and guided and my way is made smooth and easy.
I love my feet. They show me the way.
I love my legs. They give me support.
I am open to expanding my awareness of life.
I am willing to release all my old patterns of fear and insecurity to live with joy and well-being now.
I know that I belong. I know that I am safe.
People now support me in an easy and pleasurable way.
It is safe for me to enjoy my life now.
I am willing to be my own good mother and look after myself properly at all times.
I am responsible for the quality of my life.
I am open to new ideas, new thoughts, and new people in my life.
I am willing to consider the possibility that there are new approaches to enjoying life which will enhance my sense of being alive and give me pleasure.
I trust life supports me in fulfilling my purpose.
I have a right to be me, just exactly as I am.
I have a right to express myself and manifest my dreams.
I trust in the process of my life to unfold for my highest good and greatest joy.
I love my life just exactly the way it is. I am free to make whatever changes are necessary for my future.
I can risk doing what I feel is right.
I am a life enhancer.
I am creating a healthy foundation on which creativity can flourish.
I unconditionally love and approve of myself at all times.
I trust in my own perfection.
I am good enough to have what I want.
I release my negative attitudes which block my experience of pleasure.
It is safe to have life easy and pleasurable.
I allow pleasure, sweetness, and sensuality into my life.
I allow abundance and prosperity into my life.
I am in control of my own sexuality.
I give myself permission to enjoy my sexuality fully.
I trust the Infinite Intelligence to give me everything I need for my growth and development.
I am enough. What I do is enough. What I have is enough. Who I am and
what I do is enough.
I open myself to the beauty, joy, and harmony of the Universe and I enjoy it.
I trust the process of life.
I love myself exactly as I am right now.

I deeply love and approve of who I am.
I am worthy of my own-self-love.
I love and respect myself at all times.
I trust in love.
I trust my worthiness.

There are no failures. I learn from everything I do.
I believe that everything is for my highest good and greatest joy.
I love life.
I listen to and trust my deepest insights.
I am worthy of the very best in life.
I release judgment and let my life flow.

I deeply and truly love and approve of myself.
I am adequate at all times to do that which is required of me.
I love who I am.
I am willing to love everything about myself.
I trust in love.
I open my heart to love.
I forgive myself
I forgive those who need forgiving for not being what I wanted them to be.
I acknowledge my own loveliness.
Love is the purpose of my life.
Love is everywhere.
I open myself to the healing powers of love.
I follow the path of the heart.
I am confident that the healing power of God's love will heal my mind,heart, and body.
I am able to harness my will power to control addictive influences in my life.
I am ready to put my negative habits to one side and openly develop my creativity.
I release old patterns of addiction and abuse,
I live for love, joy, and creative expression now and here .
I willingly give up (smoking, alcohol abuse, dope, overeating and unhealthy dieting) to enhance my own creative gifts.
Love opens the door for me to feel whole and complete.
Everything I do is an expression of love.
It is now safe for me to express my feelings.
I love and trust my creative gifts.
It is now right for me to express the best of who I am now.
I release the fear and doubts which block the way to my creative expression.
I am confident in the healing power of love to open my throat for greater self-expression.
I think positive thoughts about myself and everything around me.
I open myself to my intuition and deepest knowing.
I acknowledge I am responsible for creating my life the way I would like it to be.
I accept that I am an unlimited being and that I can create anything I want.
I focus on what I love and draw it to me.
I release all the impediments which block my growth and development.
I am open to new ideas, people, and situations which will enhance my joy and happiness.
I live in the truth of my grace, beauty, and intelligence.
I am responsible for the quality of love and happiness in my life.
I rethink all negative thoughts about myself and others and change them to positive energy.
I create clarity and unlimited vision for myself about my life.
I trust whatever comes to me is for my greatest joy and highest good.
I am open and receptive to all life.
Love is eternal.

AWAKE!!!!

A Higher Conscious Conversation

Yoda - Feel the Force (Yoda Remixed)

itzda exprezsion 2012

CREATE

7 (top of head) - An idea comes through inspiration from our higher self into our awareness at our crown chakra.
6 (forehead, third eye) - Our intuition and our mind are used to expand and refine our understanding of this idea.
5 (throat) - We begin to communicate and share our idea verbally or otherwise. Our idea also communicates and combines with our other ideas.
4 (heart) - Our idea begins to be felt in the heart as we try it on for size and decide if it feels right for us.
3 (solar plexus) - We use our third chakra to create the situations and structures which will contain our idea.
2 (naval) - Our creative energy fills this container, breathing life force into our idea and bringing it to life.
1 (base of spine) - Our idea is birthed into the physical, and the umbilical cord is severed. At this point, we can admire our creation as something separate from ourself, created by us but no longer just part of us.
Although I've described the process in linear steps, ideas are often being processed in multiple chakras at the same time. I especially like the last three steps in this creation story, as they represent my new understanding of this process. I'm looking forward to applying these new ideas to creations in my life. I expect I'll be both delighted and amused by the results. I encourage you to also play with these ideas but not take them too seriously. Keep the parts you like and rewrite the rest into your own story of creation!

"The lion sleeps no more" 2012

As above , so below , and center 2!

From the East House of Light May wisdom dawn in us So we may see all things in clarity
From the North House of Night May wisdom ripen in us So we may know all from within
From the West House of Transformation May wisdom be transformed into right action So we may do what must be done
From the South House of the Eternal Sun May right action reap the harvest So we may enjoy the fruits of planetary being
From Above House of Heaven Where star people and ancestors gather May their blessings come to us now
From Below House of Earth May the heartbeat of her crystal core Bless us with harmonies to end all war
From the Center Galactic Source Which is everywhere at once May everything be known as the light of mutual love May the Blessings be!

ALL RELATIONS!

I AM!!!!
I ACKNOWLEDGE AND HONOR EARTH, /// MUCH LOVE AND APPRECIATION !

I DO!!!!
I HONOR THE CREATIVE WITHIN US ALL /// MUCH LOVE AND APPRECIATION !

AN ODE TO CREATIVITY


i HONOR THE LIFE WITHIN /// MUCH LOVE AND APPRECIATION !

I FEEL!!!!!!
I HONOR AND ACKNOWLEDGE HEART. I LOVE UNCONDITIONALLY /// MUCH LOVE AND APPRECIATION !
I CHOOSE TO BE STRONG AND CONTINUE ON HELPING OTHERS HELP THEMSELVES. LEAVING NO MAN , WOMAN , CHILD BEHIND

I SPEAK!!!!
I HONOR ACKNOWLEDGE ALL FORMS OF COMMUNICATION

I SEE!!!!
I HONOR AND ACKNOWLEDGE VISION /// MUCH LOVE AND APPRECIATION !!!!

I UNDERSTAND
I HONOR AND ACKNOWLEDGE THE CONNECTION WITH US ALL /// MUCH LOVE AND APPRECIATION!!!!

Meditation: Clearing Negativity

Chakra Cleansing and Clearing Meditation

An Ode to Creative Work

Behind every great advancement, in every industry, there is a creative mind. Creativity may come easy, but creation is hard. The late nights spent trying, and failing, and trying again. All the while, holding onto our vision. Pushing what we see in our mind's eye into the world. But our brilliance is being held captive by forces around us and within us. Middle men who play us down while marking us up. Not giving us credit. Getting us to work for free. And worse, we get in the way of our own success. We rely on chance encounters. We’re disorganized and isolated, liable to go unnoticed. We can do better. When creative minds come together, the sum exceeds all expectations. We connect, we learn, we critique, and we prosper. It's not about money or fame, it's about doing what we love. It's about creating our greatest work on our own terms. It’s about realizing that creativity is not just an opportunity - it's a responsibility. Here's to unleashing our full potential. For us, and for the world that awaits what we will do next; Take creative control.

HMMMMMMMMMMMMM

Meet Your Brain Waves — Introducing Alpha, Beta, Theta, Delta, And Gamma Brain Waves
It’s important to understand how your brain contributes to the state of your mind. While most of us focus on looking at our emotions in an attempt to become happier, more spiritual beings, our brains waves and our subconscious mind also play a key part in our quest for fulfillment.
In this article, we’ll be looking at our five brain wave frequencies and how they affect our state of mind, and will be following up on Thursday with a more in-depth look at the impact they have on us physically and mentally, in addition to some exercises we can do to “switch on” certain frequencies. Are We The Controllers Of Our Reality?
We easily forget that we are the controllers of our reality – and that “our reality” is not made up of outside influences, but that it actually consists of our thoughts, beliefs and mindset.
Therefore, by learning about the deeper states of consciousness, you can open your subconscious mind and create your reality at will, and with precision. To do this, the first step is understanding your different brain frequencies. Did you know that we all have five (Beta, Alpha, Theta, Delta and Gamma), and each frequency is measured in cycles per second (Hz) and has its own set of characteristics representing a specific level of brain activity and a unique state of consciousness? Smart, eh?
1) Beta (14-40Hz) – The Waking Consciousness And Reasoning Wave Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning. While Beta brain waves are important for effective functioning throughout the day, they also can translate into stress, anxiety and restlessness. The voice of Beta can be described as being that nagging little inner critic that gets louder the higher you go into range. Therefore, with a majority of adults operate at Beta; it’s little surprise that stress is today’s most common health problem.
2) Alpha (7.5-14Hz) – The Deep Relaxation Wave
Alpha brain waves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream or during light meditation. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning and concentration.
It is the gateway to your subconscious mind and lies at the base of your conscious awareness. The voice of Alpha is your intuition, which becomes clearer and more profound the closer you get to 7.5Hz.
The renowned Silva Method, by Jose Silva is premised on the power of Alpha. However the Silva Method allows you to achieve this deep relaxation through meditation during waking consciousness.
3) Theta (4-7.5Hz) – The Light Meditation And Sleeping Wave Theta brain waves are present during deep meditation and light sleep, including the all-important REM dream state. It is the realm of your subconsciousness and only experienced momentarily as you drift off to sleep from Alpha and wake from deep sleep (from Delta).
It is said that a sense of deep spiritual connection and unity with the universe can be experienced at Theta. Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, great inspiration, profound creativity and exceptional insight. Unlike your other brain waves, the elusive voice of Theta is a silent voice.
It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming and using the creative power of your mind begins. It’s the mental state which you consciously create your reality. At this frequency, you are conscious of your surroundings however your body is in deep relaxation.
4) Delta (0.5-4Hz) – The Deep Sleep Wave The Delta frequency is the slowest of the frequencies and is experienced in deep, dreamless sleep and in very deep, transcendental meditation where awareness is fully detached.
Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level.
Among many things, deep sleep is important for the healing process – as it’s linked with deep healing and regeneration. Hence, not having enough deep sleep is detrimental to your health in more ways than one.
5) Gamma (above 40Hz) – The Insight Wave This range is the most recently discovered and is the fastest frequency at above 40Hz. While little is known about this state of mind, initial research shows Gamma waves are associated with bursts of insight and high-level information processing.

THIS IS FOR YOU !!!!!!!!!!!

“Artists are some of the most driven, courageous people on the face of the earth. They deal with more day-to-day rejection in one year than most people do in a lifetime.... Every day, artists face the financial challenge of living a freelance lifestyle, the disrespect of people who think they should get real jobs, and their own fear that they’ll never work again. Every day, they have to ignore the possibility that the vision they have dedicated their lives to is a pipe dream. With every role, they stretch themselves, emotionally and physically, risking criticism and judgment. With every passing year, many of them watch as the other people their age achieve the predictable milestones of normal life - the car, the family, the house, the nest egg. Why? Because artists are willing to give their entire lives to a moment - to that line, that laugh, that gesture, or that interpretation that will stir the audience’s soul. Artists are beings who have tasted life’s nectar in that crystal moment when they poured out their creative spirit and touched another's heart. In that instant, they were as close to magic, God, and perfection as anyone could ever be. And in their own hearts, they know that to dedicate oneself to that moment is worth a thousand lifetimes.” - David Ackert Keep creating, your hard work does not go unnoticed~~

Simple and sweet :)

It is now the moment of Nov 4,2012. I am Reflecting on the experiences , the lessons i have learned and the people that i have connected with during these past 28 years. The day is nearing and the beginning is here. What will we create ? Are we going to walk together and cross the river ? Many questions still remain unanswered and my curiosity of how far we take this adventure before we return home, lingers. As above, so below, and center 2, hmmm.?:). How can i be of more service to others, and sustainably manage living conditions for myself while creating? I will continue to love and encourage others to strive to their highest potential surpassing all limitations. I trust in my guides ,as i understand my role in living love and the embrace of the divine. I have fast forwarded past the troubled times and let go off the pain that i feel. I have forgiven the wounds of the past and you call me weak , but i ask you to question this thought and gather together to see that we all our growing. The life of caterpillar and transformation to the butterfly interests me however i understand this transformation takes place on a personal and very intimate level. I also consider the seed into the flower as another wonderful example of growth . With water, sunshine,love the seed will sprout even in rough conditions. Let us not give up and know that we are close Family! We are creating a world with more Color and we are lighting up the darkness. :) There is still work to be done however let us appreciate how far we have come. I am grateful for you ! I am grateful for my breath. I am grateful for the food i eat, the water i drink, all relations> all life ! I am grateful for the experiences of my 28 years for giving me opportunities to grow . May the blessings be ! I <3 U!!!!! (PROJECT LOVE!!!!!!)