This is for you !!!! I love you !!!!! ~~~>)♫.¸¸.•*¨*•♫♪• . •♫♪*•♫.♥¸¸.•!!!

For you!  During the changing of the seasons, these will assist you . Find your local Coop or medicine family/ Shaman . Please stay away from the nasty pharme's  ! Support your local shaman!

May the blessings be !

I love you , We are not alone !

Some tips taken  from http://www.healthywomen.org/content/blog-entry/6-easy-ways-stay-healthy-during-cold-and-flu-season


Exercise, Go! Yoga and meditate( Conscious breathing)
Start with one hour , and go from there!
Meditation may be among the best ways to reduce acute respiratory infections.

Minimize Stress. This is your body on stress: Certain hormones like adrenalin and cortisol are released. Your heart rate accelerates like a racing engine. Your digestion slows. Major muscle groups get a burst of blood flow, giving them energy and strength (hence the fight-or-flight response). Whew. That's a lot for a body to endure. Ideally, your system's natural relaxation response will return your body back to normal once the perceived "threat" is gone. But chronic stress? That's another story: It can impede this response, putting lots of wear and tear on many of your body's systems. Your immune system, for one, is sadly compromised, making it tougher to fight off germs. (Convinced? Try some meditation to deal with your stress.) 

Sleep ! Lots of herbal teas !

Catnip Tea

• Catnip is not just for driving your cats crazy. Catnip is thought to help with gas pains, calm the central nervous system, ease indigestion, nervousness, dyspepsia, sleeplessness, restlessness, menstrual problems, nervous headaches, and constant crying. Catnip is also known as catrup, catswort and cat's play.

Chamomile Tea

• Chamomile has long been used as a general relaxant to soothe the nerves. It is also thought to help with insomnia, arthritis, anxiety, menstrual cramps, skin irritations, PMS, colic, flatulence, upset stomach, intestinal ulcers, false labor pains, fevers, bladder irritation instigated bed wetting, nervous diarrhea, flu and colds. Drink chamomile tea with honey or lemon just before bed to soothe a variety of health problems and aid in sleep.

Dandelion Root Tea

• Dandelion is known to be a rich source of potassium. Dandelion is also thought to help increase the flow of bile from the liver, purify the blood and build red blood cells. Dandelion is also thought to treat hepatitis, indigestion, gallbladder disease, chronic dyspepsia and constipation.

Echinacea Tea

• Echinacea is widely used as an immune stimulant to expedite the process of getting well. Echinacea is specifically thought to strengthen the immune system by promoting the formation of T-cells and phagocytosis, as well as having beneficial effects against acne, congestion, wounds, tonsillitis, bronchitis, ear infections and psoriasis.

Ginger Root Tea

• Ginger is used as a calmative for nausea, cold and flu, stomach upset, motion sickness, muscle pain, gas, indigestion, colon disorders, menstrual cramps and circulatory problems. Drink ginger tea to alleviate symptoms of cold or flu, or to help ward off illness during the flu season.

Ginkgo Tea

• Ginkgo helps to increase blood flow, especially to the brain. Ginkgo is understood to support and increase brain function and improve memory, mental clarity and overall alertness. Ginkgo tea is antioxidant rich, benefiting the brain and body in numerous ways.

Goldenseal Tea

• Goldenseal is renowned for having antibiotic effects. it has also been used for poor digestion, inflamed mucous membranes, atonic dyspepsia, hemorrhoids, fevers, impetigo, bacterial infection, diarrhea and peptic ulcers.. If you are pregnant, do not drink Goldenseal tea, as it can raise blood pressure.