There are a few necessary things in my life . These bring me closer each moment to contributing to the condition of my life . Although sometimes i forget , i quickly remember my priorities.

Meditation /Conscious Breathing  Yogic Breathing
Start with 15 minutes a day and work your way to longer of periods of meditation .
Some  advance students of breathing and meditation have replaced their sleeping time with 3-4 hours and 20 hours active time . It all depends on you . Start small and go from there .

Eat food with vitamins, minerals , with good amounts of Iron, Protein ,Magnesium, omega 3,6,9
Herbal T, water, natural fruit juice , Try to cut down on the rockstars, red bulls, sodas, and coffee.


Veggies, Fruits , Grains, Chicken, Fish and sometimes I eat a steak. Its all up to you . Just try to avoid foods that are genetically modified , have loads of sugar and preservatives.

Study topics that engage critical independent thought and express yourself on paper regarding these topics. Keep a journal of your thoughts etc. Free write for 30 minutes !

Practice some thing that you can focus your energy and time on . Something you love , that you you feel on every level. Whether it is sex, Art, Music, (dancing, singing, painting, sculpting, crafting etc)

Exercise 2 or 3 times daily , Yoga

Swimming and riding a bicycle are excellent ways to exercise 
Marathon Sex :)

Treat yourself after a long day of energy work with a dip in the hot tub, candles and a hot bath , relaxing music , a delicious home cooked meal prepared by you and maybe your lover ! :)  and then dessert with your lover or good friend:)


After 8 years i have found quite a lot of excellent ways to take care of oneself  physically , mentally, emotionally,spiritually  . I put these into practice each day . There are many other