A little help for others who have migraines

Migraines can be avoided if one takes a little fresh ginger root (peeled)with a pinch of rock salt or plain salt, during or after a meal or at least once a day.  In India, they drink tea in which ginger & cardamom have been boiled.  This is good for digestion. Most of us do not connect the stomach with pain in the head. I have observed that if food is not digested, it affects the head.  Same goes with drinking cold drinks or eating chilled food on an empty stomach. If you are starving (migraines also occur when one does not eat when hungry), eat only warm food. Fruit juice should be avoided at breakfast time.  In the West it is common to combine milk and fruit juice for breakfast.  This is wrong.  Milk plus juice, specially citrus juice, curdles in the stomach.  Fruits and juice are best taken separately between 10 and 11 am. Hope this helps.