Singing,Chanting,and Dancing
Singing is another method many people use to relax.
You need not possess a great voice to sing, only the desire.
Singing helps in many ways .
Physical benefits.
* Singing exercises our
lungs. It tones up our intercostal muscles
and our diaphragm.
* It can improve our sleep.
* It will improve our hearts and circulation and decrease muscle tension.
* Our facial muscles get toned.
* Our posture improves.
* We become more mentally alert.
* Sinuses and respiratory tubes are opened up more
* There is a release of pain, relieving endorphins.
* Our immune system is given a boost enabling us to fight disease.
* It can help reduce anger and depression and anxiety.
Emotionally
* Singing Increases self esteem and confidence
* Singing increases feelings of our own well being.
* Singing enhances an individuals mood.
* Singing is quite useful as a stress reducer
* Singing is uplifting spiritually
* It can increase positive feelings
* Encourages creativity
* It can be energizing
* It evokes emotions
* Increase understanding and empathy between cultures.
Now lets take a look at the practice of chanting .
Chanting
Chanting has been practiced as a means to connect with the divine.
Chanting is the harmonious vocalization of key words,
names and phrases that are used in ritual to attune oneself,
raise energy and become centered.”
There are many words,and phrases to chant . Check the libary, internet
and ask others what they chant.
Research shows that the use of sound can stabilize heart rate, reduce blood pressure,
improve circulation, produce endorphins and aid the process of metabolism.
You can create a chanting space by lighting incense, and a
candle and playing music or recorded chants.
Make sure you are alone so no others with disturb you .
Dancing
Archeology has shown that dance has been around since
prehistoric times such as Egyptian tombs with
paintings with dancing figures from circa
3300 BC and the Rock Shelters of Bhimbetka
paintings in India.
Dance can embody or express ideas,
emotions or tell a story.
There are many benefits of Dancing
* healthier heart and lungs
stronger muscles
* stronger bones and reduced risk of
osteoporosis
* better coordination, agility and flexibility
* improved balance and enhanced spatial
awareness
* increased physical confidence
* improved mental functioning
* increased energy expenditure can help
counteract unwanted weight gain
* Positive expression of emotions and thoughts.
Singing is another method many people use to relax.
You need not possess a great voice to sing, only the desire.
Singing helps in many ways .
Physical benefits.
* Singing exercises our
lungs. It tones up our intercostal muscles
and our diaphragm.
* It can improve our sleep.
* It will improve our hearts and circulation and decrease muscle tension.
* Our facial muscles get toned.
* Our posture improves.
* We become more mentally alert.
* Sinuses and respiratory tubes are opened up more
* There is a release of pain, relieving endorphins.
* Our immune system is given a boost enabling us to fight disease.
* It can help reduce anger and depression and anxiety.
Emotionally
* Singing Increases self esteem and confidence
* Singing increases feelings of our own well being.
* Singing enhances an individuals mood.
* Singing is quite useful as a stress reducer
* Singing is uplifting spiritually
* It can increase positive feelings
* Encourages creativity
* It can be energizing
* It evokes emotions
* Increase understanding and empathy between cultures.
Now lets take a look at the practice of chanting .
Chanting
Chanting has been practiced as a means to connect with the divine.
Chanting is the harmonious vocalization of key words,
names and phrases that are used in ritual to attune oneself,
raise energy and become centered.”
There are many words,and phrases to chant . Check the libary, internet
and ask others what they chant.
Research shows that the use of sound can stabilize heart rate, reduce blood pressure,
improve circulation, produce endorphins and aid the process of metabolism.
You can create a chanting space by lighting incense, and a
candle and playing music or recorded chants.
Make sure you are alone so no others with disturb you .
Dancing
Archeology has shown that dance has been around since
prehistoric times such as Egyptian tombs with
paintings with dancing figures from circa
3300 BC and the Rock Shelters of Bhimbetka
paintings in India.
Dance can embody or express ideas,
emotions or tell a story.
There are many benefits of Dancing
* healthier heart and lungs
stronger muscles
* stronger bones and reduced risk of
osteoporosis
* better coordination, agility and flexibility
* improved balance and enhanced spatial
awareness
* increased physical confidence
* improved mental functioning
* increased energy expenditure can help
counteract unwanted weight gain
* Positive expression of emotions and thoughts.
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